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Jun 15, 2011

It's back....WTF Wednesday!

5 miles on schedule it done.  Great morning for a run, nice and cool.


1)  Dropped the bike off at the bike shop yesterday.  Needed new tires and some adjustments to the wheels. I do have to say that biking/tri sure adds an additional cost to the sport.  I'm just happy that I don't have to purchase a new bike for now. The bill was expensive but I know they will do a great job fixing it.'s only money, right!  By the way, great bike shop - I could browse for hours.  Lots of eye candy.  They have a sweet logo too!

2)  My left knee was a little stiff.  For some reason, when I'm walking, I can feel it but when I'm running, no issues.  Strange.  I'm thinking that I'm not used to the bike yet and need to ease into it better.  Hurting knee - WTF!!!

3)  Blogger's Block - I'm sure some of you have had this before.  You can't think of anything to say.  I rarely have this happen to me - I must be getting old - I have lots of things to discuss but can't think of one of them right now - WTF!!

Question of the day?  Run on vacation or sleep in?

Have a great day and Keep Running!!!!!


  1. run! Even if it's short, you'll feel better after. As far as your blogger's block, you may have done a post about this already and I missed it, but I think it would be cool for you to do a little highlight of your past year as you trained for your first marathon - how you felt as you went and how you feel now....kind of a looking back: the high points, lows, what you learned, etc. Just an idea :)

  2. Great job getting your run in today! As for running or not on vacation, I like to run a couple days, but definitely sleep in some of the days too. A nice balance.
    have a great day!

  3. Definitely run on vacation. Maybe not everyday, but more often than not.

  4. Always, always run on vacation. My running things are the first thing I pack when I go away.

  5. I absolutely love the bikes shops first logo. It looks like it belongs to a super hero! I need a cool logo like that!

  6. totally run! I actually take days off from work so that I can exercise extra without messing up the kids' schedule! lol I've had some blogger's block too, hopefully, that changes soon.

  7. Definitely run on vacation!!

    I run with a guy that is part of Team Fraser!

  8. I like to run on vacation!! That's awesome that you're getting your bike tuned up!

  9. I have 4 kids so I never get a 'vacation' and I rarely get to sleep in! I would run because then I would have a moment or two to myself :P Keep an eye on that knee... and have fun with the bike :)

  10. I love Fraser, that's where I get all of my bike stuff.

  11. I love running on vacation! New scenery to see! Also, I am ALWAYS the first one up in our family, so it is a built in morning activity!

  12. I don't like that your knee is stiff, hope it's feeling better today. Foam roller?
    Blogger block, happens, but something will inspire you. I'm sure of it!
    Running on vacation...I guess it depends where you are and who you are with. I enjoy to get out early and see a town, but I'm a nerd : )

  13. Ken - they have a nice store! I wish I had about $2500 laying around.

    Jessie - Knee is Ok. I use foam roller 3 times a day. I think I went too hard on the bike. Knee hurts when walking but nothing when running. Weird.



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