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Goals/PR's

Running Goals
1 mile 6:40
5k 21:30
5 mile 39:59
10k 44:59
10 mile 1:14:59
Half 1:35:59
Full 3:25:00(My BQ requirement)
50k 6:45:00

PR's

1 mile 6:47(Michigan Mile 2013)
5k 22:18(Corktown 2011)
5 mile 40:23(Bloomer Boogie 2014)
10k 45:55(ShamRocknRoll 2012)
10 mile 1:18:19(Crim 2011)
Half 1:39:18(Capital City River Run Half Marathon 2011)
Full 3:38:20(Grand Rapids Marathon 2012)
50k 8:27:34(Oil Creek 50k 2014)

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