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Aug 1, 2011

July recap...

Rest day today!!!

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Here's my July recap:

Running:  139 miles of running

Biking:  58 miles of biking(the most I've done in a month)

Swimming:  0.5 mile of swimming(first ever)

Races:  Alpenfest 10k- 1st in my age group!
        Warrior Dash - fun mud run.


Question of the day:  How did you do for the month?




Have a great day and......Keep Running!!!!!!

7 comments:

  1. I hit my highest monthly miles ever in July (140). Oddly enough that came with a little weight gain though... ARGH.

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  2. awesome job! You've got a pretty well rounded month there!

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  3. Nicely done! I did my highest month this year - but doesn't compare to your mileage!

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  4. Dude, now I know why you were tired on some of those days! Great stats for the month. It was good to see you out in the heat on Saturday too.

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  5. Nice job on a great month! I wish my stats looked the same.

    And how cool you did Warrior Dash! My husband and I were out there to spectate - it looks like an amazing race. Next year we're doing it for sure!

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  6. Nice job last month!! I'm sure the biking and (eventually) the swimming will really up your fitness even more.

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  7. They just had a Warrior Dash this weekend in KC. I kinda wanted to do it, but I was too chicken that I'd get hurt! Great month Jeff!

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