Well another good month of running for me considering that it's been colder than Siberia around here!
Here's the month:
|Click to enlarge|
Yoga sessions: 14 sessions!
Weights sessions: 8 sessions!
While I consider my rest days Friday and Sunday, I tried to do something active every single day this month and achieved that which I was happy with.
I also looked to see what I did last year in February and I ran 105 miles so an improvement but I also was not training for a marathon last year either. I guess I should have.
For those that use Strava, here's a recap from VeloViewer for the month of February as well. I like how they break it down in the wheel and show the distance of each run, the elevation chart and where you ran. All you do is click on a run and it will show the details of that run as well. Pretty fun!
|Monthly chart from Veloviewer|
Have a great day and....Keep Running!!!!