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Mar 18, 2014

Bayshore Marathon Training week 7 summary

Nothing like a beer after the Bayshore Marathon - 2011
This week was a big week.  In fact, the most miles in a week this year!

Monday - 7.03 miles; weights, yoga

Tuesday - 4.50 miles morning, yoga; 4.30 miles after work

Wednesday - Rest since I did a double Tuesday

Thursday - weights, yoga

Friday - 15.31 miles

Saturday - Yoga

Sunday - Kona St. Patrick's Day Dublin Double Race - 10k then 5k double

Total miles:  40.65 - a big week for me!

It was nice to go to a race yesterday.  I had a great time and love the race company that does this race.  It was really cold but nice.  My double on Tuesday was also nice since the weather was warmer.  I even got to wear shorts(but it was still in the 40's).  Kind of a strange schedule this week since I decided to do my long run on Friday so I could rest for the race.  No big PR's but the mileage was good and I feel great so far after those miles which is a good sign of things to come.

Hope your training went well.

Have a great day and....Keep Running!!!!

2 comments:

  1. A big week with 3 rest day...

    imagine if you ran every day... No wait you might beak down and get injured.

    Keep running those miles.

    ReplyDelete
    Replies
    1. Yeah, but I did a double on Tuesday so..... :) Nope, can't run everyday. I wish I could!

      Delete

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