|Nothing like a beer after the Bayshore Marathon - 2011|
Monday - 7.03 miles; weights, yoga
Tuesday - 4.50 miles morning, yoga; 4.30 miles after work
Wednesday - Rest since I did a double Tuesday
Thursday - weights, yoga
Friday - 15.31 miles
Saturday - Yoga
Sunday - Kona St. Patrick's Day Dublin Double Race - 10k then 5k double
Total miles: 40.65 - a big week for me!
It was nice to go to a race yesterday. I had a great time and love the race company that does this race. It was really cold but nice. My double on Tuesday was also nice since the weather was warmer. I even got to wear shorts(but it was still in the 40's). Kind of a strange schedule this week since I decided to do my long run on Friday so I could rest for the race. No big PR's but the mileage was good and I feel great so far after those miles which is a good sign of things to come.
Hope your training went well.
Have a great day and....Keep Running!!!!