|Clint Verran at 2013 Bayshore - I spectated last year - he won the half|
We slowed it down on Saturday and went for a nice slow long run with a pace around 9:57/mile. Because I have no real time goal, this has been working out really well for me as I'm not finishing the week feeling exhausted and overtrained. I'm really excited to see how this approach works for Bayshore.
Monday - Run 4.27 miles at 8:24 average pace; yoga
Tuesday - Run 5.17 miles at 8:30 average pace; weights
Wednesday - Run 5.01 miles 8:14 average pace; yoga
Thursday - Run 4.38 miles at 8:23 average pace
Saturday - Run 17.25 miles at 9:57 average pace
Sunday - Yoga
Also this week, I signed up for my first 50k race called the Oil Creek 50k in PA. It will notch off another State(even though I don't have that goal) and I'm really looking forward to it. Well as far as anyone can look forward to running 31 miles I guess. LOL!
Hope your training is going well.
Have a great day and....Keep Running!!!!