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Sep 16, 2013

The road to Indiana......week #11

Here's the schedule and actual week:

Monday 5 miles (Actual -  5.50 miles, weights, yoga)

Tuesday 10 miles (Actual - 10.01 miles)

Wednesday 5 miles (Actual - 5.01 miles, weights, yoga)

Thursday 10 miles (Actual - 10.10 miles)

Friday Rest (Actual - Yoga)

Saturday 20 miles (Actual - 20.11 miles)

Sunday Rest (Actual - Rest)

Total miles:   50.73 miles

A fifty mile week this past week.  I've only run a couple of weeks this high.  I remember my first one last fall and I was so excited about hitting that.  I think I could probably go more, maybe 60, without feeling like I am going to get hurt but I'm going to stick with the plan right not and not push it anymore.  I'm feeling pretty good about this.  I've got two more 50 mile weeks in the training program with two more 20 milers so we will see if I hold up.

This week is a big cut back and I'll drop back to 34 miles - it should feel easy!

Hope your training is going well too!

Have a great day and....Keep Running!!!!

1 comment:

  1. Rest well and get ready for the next block of training, Indiana is calling!