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Sep 18, 2011

PR on the Half

New PR today at the Capital City River Run Half Marathon in Lansing, MI - 1:39:18; beat my old PR of 1:44:06.  Very, very happy with the results.

Race report to come later.

Have a great day and....Keep Running!!!!!


  1. Rock on Jeff! That is so fantastic. Congratulations on always working harder each time you run.

  2. 5mins that is amazing. keep the training up and who knows where you will be this time next year...

  3. Almost five minutes - that is awesome!

  4. Well done! Can't wait to hear all about it. I was at the race, not racing obviously, but there all the same. I wish I had known you were headed out that way, we could've met up! Looking forward to hearing all about how it went down!

  5. Thanks everyone. Sorry, Morgan - it would have been nice to meet you. I'll have my race report posted Tuesday morning!

  6. Congratulations on the huge PR!!



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