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Jul 31, 2013

Wordless Wednesday 7/31/13

A little present from the trails when I fell on Sunday. I wondered why my leg hurt?

3 miles today; took it easy as well.  I also did pre-run weights and post run yoga.

Have a great day and....Keep Running!!!!


  1. You should see my battle scars from my last trail race...

  2. Hehe... I'm covered in trail scars and bruises. Good stuff!



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