It's really hard to believe that January is over. Really? Already? Anyway, I think I had a pretty decent month considering I'm not even training for a marathon these days. Here's how the month looked:
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Miles run: 102 miles! Wow. I didn't really even think I'd be close to that.
Races: 1 - Freeze Your Franny 5k. First race I've ever done in January.
Mile biked: Zero! Nope; not into it yet since my hip could not take this AND running.
Strength workouts: 10; the most I think I've done in the last year. I'm really trying to keep up with this to help keep up my overall fitness. These have also helped improve my hip strength.
Yoga: 4 sessions. I just started this in Mid January and I am really enjoying it. It's not as easy as I thought it would be. Just still doing this at home but I'd like to try a Yoga studio still and have a couple picked out when I'm ready. My goal is to do Yoga at least once per week.
How did your month go?
Have a great day and....Keep Running!!!!