|Take a look at that Wind Chill|
My cutoff for running outside typically has been 10 degrees regardless of wind chill. Today's run was 5 degrees with a wind chill of 16 below. I decided I didn't want to give up my no treadmill streak so I went outside. Please note, you must have the right gear to run outside in these conditions. If you don't have the gear, please don't go outside and chance getting frostbite. Leave the outdoor running to us professionals. haha!
Here's the list of what I wore:
Two pairs of cold weather tights - one compression, one regular fit(UA cold gear)
Winter socks with wool(Experia)
A winter synthetic shirt(UA cold gear)
Ibex wool long sleeve running 1/4 zip
Headsweats Toaster Beanie
Manzella - Warmest Gloves with Mitten pullover
Salomon running shoes with Goretex
No exposed skin except for my eyes.
Have a great day and....Keep Running!!!!