Reminder, reminder

10 miles on the bike today and a weights workout.  Happy to be done and really happy for a rest day tomorrow.  I could use one!

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This is your last reminder of the Michigan race entry giveaway.  You have until 8pm today but that's it!  Go HERE and enter.  You'll be happy you did.  You've got lots of choices thanks to Renewal by Andersen of Detroit.

And you get to run in one of these too!  People love them.

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40!

Next week is a big one for me.  I've got 40 miles on the schedule - yikes - 40!  Ok, now I know it's not the 100 mile weeks the amazing Jim is doing over a 50 after 40 but for me that is a lot of miles!  Go check out Jim's blog - I am completely amazed by his training this season.  If you were ever thinking that you might want to change the way you run and move from a heel striker to a forefoot striker - that's what he did.....and got better!!!

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Are you guys watching the olympics?  I watched a little beach volleyball yesterday.  Those guys are good!  I have a friend that I went to high school with that lives in London.  He's had some amazing shots of things going on there like the torch runners.  Wouldn't it be exciting to live in the City where the Olympics take place?  Has anyone been to the Olympics before?  Did you live in the City?

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Have a great day and....Keep Running!!!!