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May 18, 2012

Guide to Poop, Pee and marathon running...

Rest day on the schedule today.  Trying to rest up for my next half marathon, Back to the Beach!  IT Band is till kind of twiggy(is that a word?).  Anyway, two days of rest is up for me then it's lucky #7!


I thought this was really cool.  I like infographics but they sure seem like quite a bit of work to put together.  You may have seen it but if not, check it out:
Dicks coupons save you money on running shoes for marathons

I'm not sure I agree with the half marathon training plan but cool basic facts for newbies.

Also, I thought you'd all enjoy learning about your poop and pee.  I'm doing my part to live up to the standards of Adam from The Boring Runner and Beth from SUAR

I think I've still got a long way to go.  hah!

What is your poop and pee telling you
Source:What Your Poop and Pee Mean

Have a great day and....Keep Running!!!!


  1. That is some captivating stuff. Really. And presented so,,,, well, so easily digestible.

  2. lol The pee stuff was interesting. Well how much the bladder holds is good info. I'm pretty sure my 4 year old has pooped her lifetime amount already.

  3. Best post I have read in awhile.....I like the infographics...a pic is worth a million words.

    I also know a few people who are well over their quota of 9000...probably 2x that by know!

  4. The only thing that wasn't awesome about this post is that the marathon schedule listed Chicago and no Detroit, and that's not even on you. I'm sure I'll reference this post again later. Thanks!

  5. Haha great info! Thanks for sharing Jeff!