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Nov 4, 2011

October slacker re-cap

5 miles on the schedule today.....done!

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Here's a recap of October's numbers:

Running - 104 miles(1,340 year to date); quite a bit lower than the last few months but I was on taper mode.  I also decided that I would cut back(really!) some for the winter since I'm not planning to run a marathon in the spring so my miles will be somewhat lower the next couple months.

Races:  2 races, two PR's.(11 races for the year)
     - The Detroit Marathon

     - Wicked Halloween Run 10k(last of the season)

Biking - A whopping 5 miles!(289 year to date)  Wow.  One workout.  I really need to get back to this.  I will do it!
My lonely bike calling my name
Strength workouts - two(45 year to date) for the whole month....really?

So the bottom line?  I'm a slacker this month...well....except for the marathon day!

Have a great day and....Keep Running!!!!

7 comments:

  1. a slacker with some amazing races, I'm not sure that counts as a slacker month :)

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  2. I don't think you can consider a marathon month slacking!

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  3. Hey, it was taper, you can totally be a slacker! :)

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  4. You want to know what a slacker is -- it is me. You are far from it.

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  5. slacking? no. recovering? yes.

    Enjoy the cut back on mileage. I intend to do the same!

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  6. I don't think you can count the month that you PRed on your marathon as a slacking month!

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  7. Hmmm 2 PRs? a marathon? Slacker month - not! :)

    And 11 races for the year? Wow! Great job!

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