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Oct 21, 2013

The road to Indiana....week #16

Here's the schedule and actual week:

Monday 9 miles (Actual -  9.12 miles, yoga)

Tuesday 5 miles (Actual - 5.01 miles, yoga)

Wednesday 4 miles (Actual - 4.01 miles, weights)

Thursday 4 miles (Actual -  4.01 miles, weights)

Friday Rest (Actual - yoga)

Saturday Rest (Actual -Rest)

Sunday 13.1 (Actual - 13.1 - Detroit half marathon)

Total miles:   35.25 miles

A good cutback week in my taper.  It's funny how 35 miles in a week can feel so good.  I felt very good and am getting my legs back for marathon day.  Had a great trail run on Monday which was a nice change of pace and finished out the week with half #20 at the Detroit marathon.  An excellent week.

Up next week is another drop in miles to 24 miles.  I can do that!

Have a great day and....Keep Running!!!!


  1. Your cutback week is my max mileage week. another reason you are kicking my arse.

  2. I'm telling you Jeff, You are to KILL this marathon!

  3. I'm with Jose, the marathon is yours for the talking..

    Can't wait for my taper week, I'm only on day 1 of marathon training, but my program is only 4 weeks! (I do have a good base)