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Aug 18, 2013

The road to Indiana.....week #7!


Week #7
Wow! These weeks are flying by! It's crazy. Here's what my schedule had on it.

Monday 4 miles (Actual - weights pre-run, 4 miles, yoga post run)

Tuesday 8 miles (Actual - weights pre-run, 8 miles)

Wednesday 4 miles (Actual - 4 miles, yoga post run)

Thursday 8 miles (Actual - 8 miles on trails/cement)

Friday Rest (Actual - yoga)

Saturday 16 miles (Actual - 16 miles on trails)

Sunday Rest (Actual - yoga)

Total mileage: 40 miles

It was a big week for me. I have not run that many miles in a long time. I'm happy with this considering I changed up the plan and moved to four runs in a row and then active rest before and after my long run. My plan seems to be working with my legs holding up well.
Hope your training is going well. 11 weeks to go!

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10 miles today....
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Have a great day and....Keep Running!!!!

2 comments:

  1. Nicely done, now keep the miles up there...

    I always say it takes 5 or 6 weeks to training for a marathon!!! so in 5 weeks time I think you will be cooking and ready to think marathon here we come...

    ReplyDelete

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