13 miles on the schedule today. I knocked that out this morning with my running buddy, Kevin, at Stony Creek. The wind was brutal the first mile(and seventh and twelfth), worse than normal, but I got through over two loops. Kevin had 18 on his schedule so we parted ways and he went off to finish. Winter can kiss my ass!
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So here's the results for February:
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Miles Run: 105 miles for the month(20 times); surprised that I continue to hit over 100 miles a month but I guess that make sense since when I'm training for a full, I'm in that 140-200 miles a month.
Races: 1 race. The Super 5k. Had a great time at this race. See full review HERE.
Miles Biked: Zero; still not into it. Probably because I can't be outside. That and I've used my cross training time elsewhere.
Miles Swam: yeah right. No pool access, no swimming. I can't justify $50/month just to swim.
Weights workouts: 8 workouts; a big success for me since I hate it so much but it certainly helps with my running.
Yoga workouts: 9 workouts; I LOVE yoga. I've been using the Simply Yoga app for the iPad and if you have not tried it, do so now!
Rest Day: 3 days of complete rest this month although I count Yoga/weights days as active rest.
Hope your February was a productive month.
Have a great day and....Keep Running!!!!
Looks like a great month!! I am so done with winter, too!
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