So I've put my plan into place for the Lansing Marathon. The plan will start on December 17th and will go through to April 21st. Another 18 week program. It's pretty much the Hal Higdon Intermediate II plan except for some minor modification to fit a couple races into the picture.
I've got the Kona Sham Rock N Roll 10k in March and also the Rock CF half the following week. The biggest change is the two big runs on Friday and Saturday to help even more with endurance. That's a big change from my last marathon plan as I have always taken the day before and day after the long run off.
A few more weeks and it will be here. Not sure I'm ready to start. I may actually take off a week of running just before this to rest up. We'll see.
Have a great day and....Keep Running!!!!