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Feb 2, 2011

January month end recap

5 miles on the schedule - check!  Did them on the treadmill due to blizzard warning outside.  Looks like I'll be inside until Saturday.

Please, please, PLEASE, if you are a blogger, which most of you are, PLEASE turn off the word verification feature.  It's only takes a minute to change and it makes it much more enjoyable for people to comment on your blog.  You really don't get any spam posted anyway.  So I implore you to PLEASE turn this feature off.  It's really driving me crazy!  Thanks!  Ok, enough ranting.

Wow, January is already over?  Where did the time go?

Here's a recap of my workouts for the month of January:

109 miles of running
50 miles of biking
9 strength workouts of the bowflex
?? hours of stretching and foam rolling

Everything at an all time high for me.  Now if I could just find a pool to use that would not cost me an arm and a leg, I could start adding swimming to my workouts.

Have a good day everyone and.....Keep running!

13 comments:

  1. You had a great month!!! Awesome job!! :)

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  2. nice well-rounded month of workouts!

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  3. All that biking, you should think about a duathlon this season

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  4. Great month!! Hope February's just as good for you!

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  5. great rant. that annoys me too.

    good looking january! hope you can find a pool for february.

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  6. Great numbers! And ditto what BDD said!

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  7. Well, my word verification is off and I get a lot of spam comments BUT I was getting about the same number of spam comments when the word verification was on, so I just turned it off since it wasn't doing anything but adding an extra step for my readers. I think I get more spam comments than actual comments!

    That's a really great month by the way!! Well done, especially in the bitter winter you guys are having.

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  8. What an awesome month!!
    I miss MISS biking!!! I cant wait til Spring so I Can get back to it!!

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  9. BDD - I've been considering one.

    LB - you're the first I have heard of this. I think most people don't get much spam.

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  10. Keep up the good work!

    Mine is off. It drives me nuts too!

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  11. word verification drives me nuts too!
    great running month for you!

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