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Feb 2, 2011

January month end recap

5 miles on the schedule - check!  Did them on the treadmill due to blizzard warning outside.  Looks like I'll be inside until Saturday.

Please, please, PLEASE, if you are a blogger, which most of you are, PLEASE turn off the word verification feature.  It's only takes a minute to change and it makes it much more enjoyable for people to comment on your blog.  You really don't get any spam posted anyway.  So I implore you to PLEASE turn this feature off.  It's really driving me crazy!  Thanks!  Ok, enough ranting.

Wow, January is already over?  Where did the time go?

Here's a recap of my workouts for the month of January:

109 miles of running
50 miles of biking
9 strength workouts of the bowflex
?? hours of stretching and foam rolling

Everything at an all time high for me.  Now if I could just find a pool to use that would not cost me an arm and a leg, I could start adding swimming to my workouts.

Have a good day everyone and.....Keep running!


  1. You had a great month!!! Awesome job!! :)

  2. nice well-rounded month of workouts!

  3. All that biking, you should think about a duathlon this season

  4. Great month!! Hope February's just as good for you!

  5. great rant. that annoys me too.

    good looking january! hope you can find a pool for february.

  6. Great numbers! And ditto what BDD said!

  7. Well, my word verification is off and I get a lot of spam comments BUT I was getting about the same number of spam comments when the word verification was on, so I just turned it off since it wasn't doing anything but adding an extra step for my readers. I think I get more spam comments than actual comments!

    That's a really great month by the way!! Well done, especially in the bitter winter you guys are having.

  8. What an awesome month!!
    I miss MISS biking!!! I cant wait til Spring so I Can get back to it!!

  9. BDD - I've been considering one.

    LB - you're the first I have heard of this. I think most people don't get much spam.

  10. Keep up the good work!

    Mine is off. It drives me nuts too!

  11. word verification drives me nuts too!
    great running month for you!