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Nov 5, 2013

October Recap


So October was an eventful month for me leading up to a marathon in November.  Here's a breakdown of what I did:
Click to enlarge
Miles run:  139.04 miles

Miles biked:  None

Miles swam:  None

Weight Sessions:  7 sessions

Yoga Sessions:  10 sessions

Races:  Three races; the Sleeping Bear Half Marathon(HERE), the Detroit Half Marathon(HER) and the Wicked Halloween 10k(HERE)

Overall, I felt pretty good about my training.  Lots of races this month with three of four weekends racing.  This has been a massive year for me racing.  Looks like November will be pretty busy for racing as well.  I'm happy to have still kept up with the weights and yoga as well and hope to continue that after I recover this week from the marathon.

Hope you had a great month too.

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Just a little bit of Yoga this morning to start to get my body back for running.  Hoping to start running on Thursday this week.
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Have a great day and....Keep Running!!!!

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