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Nov 7, 2013


Be Dapper, For It’s Movember
Illustration by Ghergich & Co.

Yes, I shaved the Goatee for my marathon this past weekend but a reminder, it's Movember.  I can't say I'll be fully grown again this month since it does reflect my age a bit but free free to stop shaving!  It's for a good cause!


3 miles on the schedule today....yay!  I'm glad to be back at it yet I'll be ramping up slowly.  It was nice to get the first run back out of my system.  It was a good run overall.

Have a great day and....Keep Running!!!!


  1. Dang you ran already? I've pretty much decided not to run until Saturday. I can't remember the last time I took 6 days off from running. Feels great actually. I have done some light biking, but that's about it!