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Dec 13, 2013

Happy Friday the 13th!!!!


Have a great day and....Keep Running!!!!

3 comments:

  1. Love, love, love your blog. How did you get so fast after starting from a sedentary lifestyle? Just quick tips, please. Thanks!

    ReplyDelete
  2. Love, love, love your blog. How did you get so fast after starting from a sedentary lifestyle? Just quick tips, please. Thanks!

    ReplyDelete
    Replies
    1. Kae - I didn't get fast overnight. It's been 4 years since I lost the weight and lots of running to get my speed in order. Running longer helps with speed but doing speed work really helps if you don't injure yourself.

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