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May 3, 2013

April recap......


Another month in the books.  Where is the year going?

So here it is:

Miles Run:  118.89 miles!  Yahoo.  Another 100+ month.

Miles Biked:  0 miles; oops.  I guess I better start so I'm ready for my first tri in August

Miles swam:  none; while I'm sure I'll start swimming, I'll probably wing it in the tri in August.

Weight Workouts:  9 workouts; still keeping to my twice a week goal.

Yoga workouts:  11 workouts; exceeded my goal of twice per week - I love it!

Races:  Two races this month:  The Mountain Man 5.6 mile Trail race and the Lansing Half Marathon. You can read the reviews of both in my race reviews tab.

Time training:  42 workouts with over 25 hours training.

Calories burned:  12,508 ; so why have I gained a few pounds?

Click to enlarge

I hope your month went well too!

Have a great day and....Keep Running!!!!

4 comments:

  1. You're gaining muscle! That's my story and I'm sticking to it....

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  2. Get on that bike Jeff! Good month though, and don’t let the weight be your motivator. I am constantly neglecting the swim too and have ended up “winging it” it just about every Tri I have done…not surprisingly I have also been one of the last swimmers out of the water as well. I had always thought I was a decent swimmer until I started doing triathlons! At least I don’t sink haha

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  3. Awesome job last month! Way to go!!

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  4. sounds like a great month! I'm sticking with the muscle theory too. Also yoga 11 times is pretty impressive. May have to give it a whirl again sometime.

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