A great running week for me. This is the most miles I've run in a week since December. I switched up the schedule this week and ran four days in a row. this allowed me to have a rest day the day before the Back to the Beach half marathon. I've very happy I did that as it really helped. It also gives me a rest day the day after the race too so I'm off today.
I had 15 miles on the schedule this week for the long run so I ran a couple miles before the race and then did the half marathon. It worked out perfect. I got in some good elevation too with most of the miles on the trails.
I'm looking forward to next week's drop in miles. Hah!
Have a great day and....Keep Running!!!!
Rest weeks are so important in ones Marathon build-up.
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