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Mar 24, 2019

Rock CF Half Marathon

Yeah, it's been awhile since I've posted, I know.  I am still running but only 3 days a week.  I'm filling the rest of my time with biking and rowing.  It's been really good for me as the cross training has made me stronger.  I'm not as fast as I once was but I've kept my fitness overall.

Today I ran a half marathon.  It's funny, I thought this race was my 50th half marathon.  As it turns out, I'm a complete idiot and I missed writing down a race that I did last year that was ACTUALLY my 50th half marathon so this was number 51.
Very happy with sub 2 hour
The race went well overall.  My only goal was to come in under 2 hours to keep my streak of having all my road half marathons be under that time.  I squeaked by with 1:58.  Given I'm running less and I have not been running this fast in training, I'm happy with the results.  I suspect I'll be a little sore tomorrow so bonus rest day.

The medal was very nice
Have a great day and.....Keep Running!!!!!


  1. BEST YOU up you game them and while keeping the running to 3 runs a week, get a bit of speed back.

  2. It was nice running into you and congrats again on SO many half marathons. Awesome!

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  6. What an inspiring event! The Rock CF Half Marathon is not just a race but a powerful way to raise awareness and support for cystic fibrosis. Kudos to all the participants and organizers for their dedication and hard work. At Globe Carbon Industries, we recognize the importance of such impactful community events and are proud to support initiatives that make a difference.

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