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Jul 6, 2015

Marathon Week #15 complete!


I had a great week of running this past week!  I got in 43.5 miles which is a big week for me.  I was also able to run my 20 miler up in Northern Michigan on the Jordan River Valley trail which is super hilly.  As you can see, I had over 3,500 feet of elevation gain for the week.  The big part about this is that I'm feeling really good as I go into my taper.

I also finished the Gone For A Run All 4 Run Virtual race which was a 4 mile race.  I did it as part of the 20 miler as an incentive to finish that long run.  It was a tough one especially since I ran it all alone!
After I cleaned up from my 20 miler!
The shirt is really nice and I was so happy to be done with my final 20 miler in this training session!
Celebrating with my medal!

I hope your week of training was good.  Three weeks until the Grand Island Marathon!

Have a great day and....Keep Running!!!!






Disclosure:  I received a complimentary entry into the All 4 Run Virtual race as an ambassador of Gone For a Run.

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