tag:blogger.com,1999:blog-1592755595247951740.post8866831847489092156..comments2024-03-24T17:25:42.256-04:00Comments on DETROIT RUNNER....: Long run/Cookies/Monthly RecapDetroit Runner(Jeff)http://www.blogger.com/profile/11685917189914214877noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1592755595247951740.post-69111549313028696822010-12-05T16:30:04.809-05:002010-12-05T16:30:04.809-05:00Thanks Lee - Technically it's been since June ...Thanks Lee - Technically it's been since June 2009. Happy Feet - I have used McMillan's - it's amazing how close it comes to times for races. I have a hard time telling my legs to slow down.Detroit Runner(Jeff)https://www.blogger.com/profile/03340721120260257973noreply@blogger.comtag:blogger.com,1999:blog-1592755595247951740.post-24564124393865295652010-12-05T14:05:02.569-05:002010-12-05T14:05:02.569-05:00Sounds like a perfect plan to slow down to be able...Sounds like a perfect plan to slow down to be able to go long. Have you looked at McMillan's calculator? You can key in your recent race times and it will give you appropriate training paces. It's a great tool that I use all of the time. <br />http://www.mcmillanrunning.commcmillanrunningcalculator.htmHappy Feet 26.2https://www.blogger.com/profile/07319635538117315117noreply@blogger.comtag:blogger.com,1999:blog-1592755595247951740.post-39417927887936292172010-12-04T21:51:22.801-05:002010-12-04T21:51:22.801-05:00Those are some impressive stats - and you never ex...Those are some impressive stats - and you never exercised before last year - can you imagine going back to that now?<br />The cookies looks yummy, a little cook in the making, she is very sweet!Leehttps://www.blogger.com/profile/00790079858645409278noreply@blogger.com