tag:blogger.com,1999:blog-1592755595247951740.post5395437335738523334..comments2024-03-24T17:25:42.256-04:00Comments on DETROIT RUNNER....: Summary of Marathon #3 TrainingDetroit Runner(Jeff)http://www.blogger.com/profile/11685917189914214877noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1592755595247951740.post-75808979850367110082012-05-04T12:20:49.750-04:002012-05-04T12:20:49.750-04:00Good luck & have fun!!!!Good luck & have fun!!!!The Unexpected Runnerhttps://www.blogger.com/profile/00467755895086463711noreply@blogger.comtag:blogger.com,1999:blog-1592755595247951740.post-15665100514616116692012-05-04T06:37:37.724-04:002012-05-04T06:37:37.724-04:00Sorry coach. I'm up for 4 hours but it's ...Sorry coach. I'm up for 4 hours but it's going to be HOT and HUMID and I have not run in either this year so I'm expecting a personal worst....so I'll just have fun!Detroit Runner(Jeff)https://www.blogger.com/profile/11685917189914214877noreply@blogger.comtag:blogger.com,1999:blog-1592755595247951740.post-84729390267951360232012-05-04T02:02:18.622-04:002012-05-04T02:02:18.622-04:00So you've done enough running to break 4 hours...So you've done enough running to break 4 hours again, the question is how much under can you go? This will depend on how you run the race, so lets hope you put together the perfect race plan and run a big PR this weekend...coach dionhttps://www.blogger.com/profile/14464619260070895703noreply@blogger.com