tag:blogger.com,1999:blog-1592755595247951740.post3686063510245047113..comments2024-03-24T17:25:42.256-04:00Comments on DETROIT RUNNER....: Hyland Post #5: high mileage=foam rollerDetroit Runner(Jeff)http://www.blogger.com/profile/11685917189914214877noreply@blogger.comBlogger7125tag:blogger.com,1999:blog-1592755595247951740.post-81984921456269395982012-01-31T14:01:55.114-05:002012-01-31T14:01:55.114-05:00Love my foam roller, recently having fun with ITB ...Love my foam roller, recently having fun with ITB problems so it is my new best friend. Do you have any advice for ITB or foam rolling exercises? It would be so appreciated!!Jo @ simplehappyhealthy.comhttp://simplehappyhealthy.comnoreply@blogger.comtag:blogger.com,1999:blog-1592755595247951740.post-89870279311978599622012-01-31T09:18:18.266-05:002012-01-31T09:18:18.266-05:00I use my rolling pin (the only action it gets sinc...I use my rolling pin (the only action it gets since the invention of frozen pie crust ;-))....it seems to work!The Unexpected Runnerhttps://www.blogger.com/profile/00467755895086463711noreply@blogger.comtag:blogger.com,1999:blog-1592755595247951740.post-46636594896121035832012-01-30T23:16:49.776-05:002012-01-30T23:16:49.776-05:00I love the foam roller...after i discovered it, it...I love the foam roller...after i discovered it, it made all the difference in helping me loosen the tight muscles in my body.Kenhttp://www.foamrollerguide.com/noreply@blogger.comtag:blogger.com,1999:blog-1592755595247951740.post-57032702586477668622012-01-30T20:32:40.840-05:002012-01-30T20:32:40.840-05:00Jeff - I will have a review this week on a roller ...Jeff - I will have a review this week on a roller for experienced people. It really digs in.Detroit Runner(Jeff)https://www.blogger.com/profile/11685917189914214877noreply@blogger.comtag:blogger.com,1999:blog-1592755595247951740.post-17349329299702579182012-01-30T17:23:25.761-05:002012-01-30T17:23:25.761-05:00Yup a big fan of foam rollering. Works best for IT...Yup a big fan of foam rollering. Works best for ITB for sure. Also good on hamstrings and quads. For calf muscle I think the "stick" works better as it's hard to get much weight on your calf.<br /><br />Keep up the training!Paulhttps://www.blogger.com/profile/06752798450146454511noreply@blogger.comtag:blogger.com,1999:blog-1592755595247951740.post-33407534548072030262012-01-30T09:27:03.823-05:002012-01-30T09:27:03.823-05:00I LOVE the grid! I wouldn't recommend it for ...I LOVE the grid! I wouldn't recommend it for a beginner, though because it hurts a lot more than a standard roller.Jeffhttps://www.blogger.com/profile/18341126723578608275noreply@blogger.comtag:blogger.com,1999:blog-1592755595247951740.post-37028114772955036352012-01-30T08:51:47.391-05:002012-01-30T08:51:47.391-05:00Yes, I have to foam roll or I will be in trouble. ...Yes, I have to foam roll or I will be in trouble. I need to invest in one of the really good ones because right now I have a cheap one. I look forward to your review!Christihttps://www.blogger.com/profile/17335001280807576664noreply@blogger.com