|My running bud, Kevin, strong at about 19 miles at Bayshore in 2013|
Monday - 8.02 - fell a mile into my run. It was worse than I though and killed me the rest of the week.
Tuesday - 4.32 - slow run recovery
Wednesday - 8.01 - can't believe I even got this one done. My hamstring started bothering me so it meant rest for the remaining week except for my half marathon.
Thursday - yoga
Friday - yoga
Saturday - yoga
Sunday - Ann Arbor Half Marathon - had a decent race considering I was not 100% but kept it under 2 hours and my streak for all road half marathons under 2 hours.
Hope your training is going well and better than my week this past week.
Have a great day and....Keep Running!!!!