And this is me running on the treadmill. I'm still trying to figure out how to take a clear picture while running but this is what I got:
Also here I am using the foam roller:
At least I have a smile on my face! It helps keep my knee from hurting when I'm running and has been an excellent exercise. I do 100 reps on each leg before and after my run. If you ever get one, it hurts using it in the beginning but after you are used to it, you will love using it.
As I said, not too exciting.
Have a great day.....Keep running!!!